<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xhtml="http://www.w3.org/1999/xhtml"><url><loc>https://freightuppodcast.com/</loc><changefreq>daily</changefreq><priority>1.0</priority></url><url><loc>https://freightuppodcast.com/graphsnovember</loc><lastmod>2023-12-05T19:23:37.211Z</lastmod><priority>0.7</priority></url><url><loc>https://freightuppodcast.com/episodes</loc><lastmod>2023-04-17T15:10:46.762Z</lastmod><priority>0.7</priority></url><url><loc>https://freightuppodcast.com/reviews</loc><lastmod>2023-12-14T10:47:04.360Z</lastmod><priority>0.7</priority></url><url><loc>https://freightuppodcast.com/about</loc><lastmod>2024-11-13T10:23:22.634Z</lastmod><priority>0.7</priority></url><url><loc>https://freightuppodcast.com/contact</loc><lastmod>2023-05-06T15:10:23.165Z</lastmod><priority>0.7</priority></url><url><loc>https://freightuppodcast.com/blog/sample-post</loc><lastmod>2023-04-17T15:10:46.762Z</lastmod><priority>0.6</priority></url><url><loc>https://freightuppodcast.com/person/davide-annarumma</loc><lastmod>2024-11-13T11:10:38.769Z</lastmod><priority>0.6</priority></url><url><loc>https://freightuppodcast.com/podcast/freight-up-cargo-and-commodity-insights-from-freight-investor-services</loc><priority>0.7</priority></url><url><loc>https://freightuppodcast.com/episode/covids-impact-on-freight-and-commodity-trading-in-unprecedented-times</loc><lastmod>2025-07-23T05:25:08.116Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/quarantined-in-commodity-us-huge-economic-change-1m-assets-per-second</loc><lastmod>2025-07-23T05:25:08.116Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/early-signs-of-recovery-in-china-with-sebastian-lewis-from-sp-global-platts</loc><lastmod>2025-07-23T05:25:08.116Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/burnley-fc-manager-sean-dyche-talks-management-in-a-crisis-and-the-parallels-with-freight-and-commodity-trading</loc><lastmod>2025-07-23T05:25:08.116Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/lesser-known-commodities-and-how-they-line-up-alongside-oil-and-iron-ore</loc><lastmod>2025-07-23T05:25:08.116Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/why-is-iron-ore-pricing-holding-up-and-why-is-freight-pricing-lower</loc><lastmod>2025-07-23T05:25:08.116Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-7</loc><lastmod>2025-07-23T05:25:08.116Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-8</loc><lastmod>2025-07-23T05:25:08.116Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-9</loc><lastmod>2025-07-23T05:25:08.116Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-10</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-11</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-12</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-13</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-14</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-15</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-16</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-17</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-18</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-19</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-20</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-21</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-22</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-23</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-24-technicals-special</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-25</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-26</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-27</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-28</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-29</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-30</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-31</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-32</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-33</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-34</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-35-brazil-special</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-36</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-37-xmas-special</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-38</loc><lastmod>2025-07-23T05:25:08.115Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-39</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-40</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-41</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-42-cobalt-special</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-43-john-b-special</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-44</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-45</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-46-freight-special</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-47-air-passenger-special</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/crisis-in-the-suez-and-container-conversation</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/post-easter-2021-trading-regrets</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/market-movements-after-a-year-in-dry-freight-iron-ore-tanker-and-oil-transition-to-panamax-5tc-contracts</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/where-are-all-the-garden-gnomes-also-green-levies-and-rising-commodity-prices</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/shipping-emissions-offsets-and-their-impact-on-shipping-and-commodities-with-viridios-capitals-andrew-glass</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/japanese-power-and-a-red-hot-cape-market-with-rising-oil-and-iron-ore-at-record-levels</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/iron-ore-is-at-record-highs-driven-by-insatiable-domestic-chinese-demand</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/dramatic-falls-on-freight-whispers-of-iranian-oil-coming-back-and-strong-steel-mill-margins-in-china</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/volatility-in-oil-and-freight-collapsing-iron-ore-and-an-in-depth-look-at-cme-and-lme-steel-and-scrap-contracts</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/breaking-70-dollar-level-for-brent-and-other-updates-including-steady-rises-amid-iran-and-us-deal-negotiations</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-58-iron-ore-special</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/capes-jump-50-week-on-week-an-extra-terrestrial-trajectory</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-60-coking-coal-special</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-61-emissions-special</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-62-base-metals-special</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-63</loc><lastmod>2025-07-23T05:25:08.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-64-ferts-special</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-65-battery-metals-special</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/iron-ore-leads-the-fall-as-we-discuss-chinese-emissions-targets-opec-production-and-typhoon-congestion</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/apocalyptic-iron-ore-calls-from-last-few-weeks-are-coming-true-so-whats-been-going-on-in-the-ferrous-oil-and-freight-markets</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-68-voluntary-carbon-credits</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-69</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-70</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-71</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-72</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-73-future-of-fuel-oil</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-74-lunar-cape-rates</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-75</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-76</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-77</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-78</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-79</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-80</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-81</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-82</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/end-of-year-special-2021</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-84-19122</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-85-26122</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-86-9222</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-87-160222</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-88-esg-special</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-89-020322</loc><lastmod>2025-07-23T05:25:08.113Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-90-090322</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/epsiode-91-160322</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/epsiode-92-230322</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-93-300322-pulp-and-paper-special</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-94-060422</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-95-270422</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-96-040522</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-97-110522</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-98-180522</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-99-250522</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-100-080622</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-101-150622</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/a-look-at-the-trade-flows-and-major-issues-facing-the-ferrous-complex</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/episode-103-100822</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/the-longer-term-effects-of-ukraine-war-on-the-freight-and-commodity-markets</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/brent-reality-russian-threats-and-nordstream-gas-pipe-turn-off</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/barcelona-battery-metals-pulp-and-paper-geopolitics-and-the-freight-index</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/the-physical-freight-market-geopolitical-events-and-freight-and-commodity-market-movements-with-head-of-the-shipbroking-team-and-director-of-our-singapore-office-kim-klarmann</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/podcast-founder-chris-hudsons-final-episode-sees-him-riffing-all-about-ffas-fuel-oil-and-steel</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/the-fastest-growing-next-generation-fuels</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/freight-and-ffa-market-overview-and-china-impacts-on-iron-ore</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/eu-sanctions-on-russia-opec-meeting-and-how-it-all-affects-the-freight-and-ffa-market-and-crude-oil</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/new-developments-in-ammonia-derivatives-and-the-argus-clean-ammonia-europe-conference</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/fis-ceo-and-founder-john-banaszkiewicz-the-ffa-market-china-and-the-war-in-ukraine</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/what-does-the-oil-market-have-in-store-for-us-this-year</loc><lastmod>2025-07-23T05:25:08.112Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/freight-rates-hit-a-year-low-with-cape-index-losing-big-time</loc><lastmod>2025-07-23T05:25:08.111Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/iron-ore-before-and-after-chinese-new-year-what-caused-impacts</loc><lastmod>2025-07-23T05:25:08.111Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/is-australias-fob-coking-coal-continuous-growth-sustainable</loc><lastmod>2025-07-23T05:25:08.111Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/freight-ffas-ferrous-complex-and-oil-in-the-wake-of-the-turkey-earthquake</loc><lastmod>2025-07-23T05:25:08.111Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/eu-sanctions-russian-oil-and-esg-shipping-journalist-erik-hoffman-joins-us-to-discuss</loc><lastmod>2025-07-23T05:25:08.111Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/the-fertilizer-market-saw-volatility-in-2022-whats-next-we-also-discuss-a-new-product-out-for-2023</loc><lastmod>2025-07-23T05:25:08.111Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/carbon-eua-pricing-shipping-and-our-new-consultancy</loc><lastmod>2025-07-23T05:25:08.111Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/the-silicon-valley-bank-story-how-does-it-impact-on-commodity-and-freight</loc><lastmod>2025-07-23T05:25:08.111Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/the-outlook-for-the-container-market-fis-at-singapore-exchange-container-futures-launch</loc><lastmod>2025-07-23T05:25:08.111Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/the-freight-and-commodities-podcasts-future-discussing-our-ceo-and-our-shipping-expertise</loc><lastmod>2025-07-23T05:25:08.111Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/bullish-freight-market-and-opecs-surprise-move-and-its-impact-on-the-fuel-oil-market</loc><lastmod>2025-07-23T05:25:08.111Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/scrubber-secrets-and-cyclone-chaos-and-all-the-insider-news-on-the-hot-rolled-coil</loc><lastmod>2025-07-23T05:25:08.111Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/g7-price-cap-debate-russian-oil-impact-ukraine-crisis-new-expert-broker-insights</loc><lastmod>2025-07-23T05:25:08.111Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/the-impact-of-first-republic-bank-deposits-on-crude-prices-and-caution-urged-in-mill-margin-trades-due-to-tough-market-conditions</loc><lastmod>2025-07-23T05:25:08.111Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/the-5-drop-banking-concerns-hit-fuel-oil-and-the-paper-market-for-both-cape-size-and-panamaxes-looking-lacklustre</loc><lastmod>2025-07-23T05:25:08.111Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/the-shipping-industry-an-opportunity-for-portfolio-diversification</loc><lastmod>2025-07-13T15:57:42.741Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/oil-market-surge-us-consumer-price-index-knock-on-and-year-on-year-cpr-data-means-confidence</loc><lastmod>2025-07-13T15:57:25.536Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/scraps-rising-importance-in-the-steel-market-and-recovery-in-risk-tolerance</loc><lastmod>2025-07-13T15:56:45.071Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/fuel-oil-market-tension-and-opec-cliffhanger-involving-saudis-energy-minister</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/decoding-ammonia-market-barriers-biden-mccarthy-opec-and-that-saudi-russia-situation</loc><lastmod>2025-07-13T15:55:31.049Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/unmasking-market-mysteries-china-base-metals-iron-ore-fuel-oil-and-inflation-global-market-trends-and-macro-factors</loc><lastmod>2025-07-13T15:54:48.468Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/navigating-market-waves-insights-on-carbon-auctions-cape-rates-and-steel-market</loc><lastmod>2025-07-13T15:54:12.717Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/data-discrepancies-between-us-and-eu-hrc-markets-and-what-weve-done-to-fix-it</loc><lastmod>2025-07-13T15:53:33.690Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/iron-ore-and-fuel-oil-rallies-chinese-premier-lis-words-have-impact-on-prices</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/we-need-to-talk-about-tangshan-freight-chat-fuel-oil-market-volatility-fertilizer-options</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/mastering-market-trends-unleash-the-power-of-technical-analysis-to-transform-your-trading-strategy</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/iron-ores-surge-container-futures-and-the-financial-report-typo-that-cause-a-crude-spike</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/russia-ukraine-invasion-market-impact-update-is-steel-summer-lull-over</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/chinas-politburo-meeting-how-it-shapes-the-iron-ore-market</loc><lastmod>2025-07-13T15:49:31.862Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/cape-market-update-analyzing-support-range-bound-conditions-and-the-positives-in-the-market</loc><lastmod>2025-07-13T15:48:55.318Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/carbon-offsets-future-transparency-in-the-emissions-offset-markets-recast</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/hurricane-idalias-making-waves-but-not-like-the-high-sulphur-east-west-contract</loc><lastmod>2025-07-13T15:47:01.167Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/saudi-russia-crude-production-cuts-iron-ores-huge-spike-new-iea-data</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/the-impact-of-q4-tightness-crude-climbing-and-monsoon-season-on-fuel-markets</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/sentiment-vs-supply-does-market-mood-impact-freight-rates</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/fuel-prices-react-to-middle-east-unrest-updates-from-the-commodity-markets</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/crude-oil-in-the-crossfire-the-ongoing-middle-east-conflict-and-its-effects-on-the-markets</loc><lastmod>2025-07-13T15:41:53.088Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/bloomberg-report-reveals-slipping-physical-prices-in-crude-market-and-a-weekly-market-report</loc><lastmod>2025-07-13T15:41:10.824Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/cape-sizes-in-dangerous-water-amid-valuation-fears</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/andrew-schenkels-slides</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/oil-tankers-and-the-percentage-cost-of-fuel-oil-on-freight</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/oil-tanker-economics-and-the-strong-dollars-impact</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/iron-ore-rebound-and-chinas-stimulus-update</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/bhp-iron-ore-strikes-opec-meeting-coming-and-positive-sentiment</loc><lastmod>2025-07-13T15:38:31.998Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/opec-is-nopec-and-eu-ets-explained-as-shipping-companies-face-new-regulations</loc><lastmod>2025-07-13T15:37:55.453Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/cape-market-surge-and-unveiling-iron-ore-market-and-2024-projections</loc><lastmod>2025-07-13T15:37:12.748Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/commodities-volatility-our-ceo-john-banaszkiewicz-looks-back-at-2023-and-forecasts-for-2024</loc><lastmod>2025-07-13T15:36:33.425Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/crude-oil-trends-impact-of-opec-production-cuts-in-this-year-of-the-dragon</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/uraniums-16-year-high-highs-and-lows-in-dry-freight-spreads-and-battery-metals</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/slumps-bumps-and-oil-pumps</loc><lastmod>2025-07-13T15:28:33.606Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/iron-ore-takes-a-dive-but-can-it-rebound-from-118</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/fuel-oil-arbitrage-and-capes-take-a-breather</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/us-energy-insights-with-our-american-experts</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/dry-freight-drama-iron-ore-volatility-and-crude-oil-cash-rise</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/freight-falls-iron-ores-rise-oil-market-heats-up</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/conflict-commodities-impact-on-freight-rates-iron-ore-demand-and-oil-prices</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/what-drove-cape-5tcs-54-spike</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/insights-on-freight-rates-iron-ore-and-oil-market-fluctuations</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/iron-ore-drop-opec-meeting-impact-on-oil-prices</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/chinas-economic-developments-fuel-oil-rallies</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/iron-ore-insights-and-biofuel-benefits</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/iron-ore-stays-flat-fuel-oil-drops-mid-july-analysis</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/volatility-and-trends-in-us-hrc-futures</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/bullish-dry-ffas-and-the-chinese-stimulus-package</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/oil-special-the-year-in-review-and-what-can-we-expect-in-the-future</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/falling-capes-amid-chinese-stimulus</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/2024-us-election-special</loc><lastmod>2025-07-13T15:03:28.504Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/strengthening-us-dollar-weighs-on-commodity-prices</loc><lastmod>2025-09-29T12:30:11.845Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/turbulent-waters-dry-ffa-markets-volatility</loc><lastmod>2025-09-29T12:30:11.844Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/merry-freight-mas-and-happy-new-year</loc><lastmod>2025-09-29T12:30:11.844Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/navigating-2025-freight-market-trends-tariff-turbulence-and-green-horizons</loc><lastmod>2025-09-29T12:30:11.844Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/impact-of-russian-sanctions-on-hsfo-tariffs-on-ferrous</loc><lastmod>2025-09-29T12:30:11.844Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/capes-at-a-two-year-low-and-gas-markets-volatility</loc><lastmod>2025-09-29T12:30:11.844Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/freight-up-and-iron-ore-down</loc><lastmod>2025-09-29T12:30:11.844Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/chinas-steel-restrictions-and-a-new-lithium-contract</loc><lastmod>2025-07-13T14:50:39.929Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/how-electric-arc-furnaces-are-adding-new-steel-capacity-in-the-us</loc><lastmod>2025-07-13T14:49:19.820Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/tarrifs-trade-trump-a-brief-history-and-future-of-the-global-economy</loc><lastmod>2025-07-13T14:47:57.965Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/global-events-shaping-the-commodities-markets</loc><lastmod>2025-09-29T12:30:11.844Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/tariff-suspension-provides-short-term-boost-to-commodity-markets</loc><lastmod>2025-09-29T12:30:11.844Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/iron-ore-drops-and-hsfo-cracks-at-historical-highs</loc><lastmod>2025-09-29T12:30:11.844Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/capes-climb-and-arb-opportunity-on-iron-ore-spreads</loc><lastmod>2025-09-29T12:30:11.844Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/episode/hedging-commodities-monetary-policy-and-crude-oil-fluctuations</loc><lastmod>2025-09-29T12:30:11.844Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/channel/freight-up-podcast</loc><priority>0.7</priority></url><url><loc>https://freightuppodcast.com/video/the-5-drop-banking-concerns-hit-fuel-oil-and-the-paper-market</loc><lastmod>2025-06-16T04:00:16.021Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/video/unlocking-chinas-stimulus-bill-uncovering-the-secrets-of-the-base-metals-market</loc><lastmod>2025-09-29T09:38:28.677Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/video/navigating-market-waves-carbon-market-silent-auctions-at-fis</loc><lastmod>2025-09-29T09:38:28.273Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/video/navigating-market-waves-insights-on-carbon-auctions-cape-rates-and-steel-market</loc><lastmod>2025-09-29T09:38:27.473Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/video/about-the-uks-number-1-freight-and-commodities-trading-insights-podcast-freight-up</loc><lastmod>2025-09-29T09:38:26.039Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/video/the-eu-hrc-scares-and-other-steel-market-analysis-with-fis-freight-upper-joshua-stern</loc><lastmod>2025-09-29T09:38:24.836Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/video/shorts</loc><lastmod>2025-09-29T09:38:18.557Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/video/shorts-7mmt</loc><lastmod>2025-09-29T09:38:18.557Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/video/shorts-7ohe</loc><lastmod>2025-09-29T09:38:18.557Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/video/shorts-8pog</loc><lastmod>2025-09-29T09:38:18.557Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/video/freight-up-cape-market-surge-our-latest-episode</loc><lastmod>2025-09-29T09:38:18.557Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/video/freight-up-john-banaszkiewicz-talks-market-challenges-reflects-on-2023-and-looks-ahead-to-2024</loc><lastmod>2025-09-29T09:38:18.557Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/video/shorts-jnnc</loc><lastmod>2025-09-29T09:38:18.557Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/video/uraniums-at-a-16-year-high</loc><lastmod>2025-09-29T09:38:18.557Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/video/iron-ore-takes-a-dive-shorts</loc><lastmod>2025-09-29T09:38:23.024Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/video/fuel-oil-arbitrage-episode-at-freightuppodcastcom-shorts</loc><lastmod>2025-09-29T09:38:18.557Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/video/us-energy-insights-with-our-american-experts-shorts</loc><lastmod>2025-09-29T09:38:20.114Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/video/freight-falls-iron-ores-rise-oil-market-heats-up-shorts</loc><lastmod>2025-09-29T09:38:18.557Z</lastmod><priority>0.8</priority></url><url><loc>https://freightuppodcast.com/video/conflict-and-commodities-shorts</loc><lastmod>2025-09-29T09:38:18.557Z</lastmod><priority>0.8</priority></url></urlset>